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what is the side affect of the 5k or 10k models? I
Well, as you know, the only reason the resistor is there is to cut down on radio interference. It may stretch out the spark a tiny bit, but it will always reduce its intensity.
My baseline setup was the LZFH non-resistor cap and my current favorite plug (NGK BP7EVX, non-resistor, Yamaha P/N NGK-BP7EV-X0-00). This arrangement had the best low end power and throttle response, and the steadiest idle. The BP7ES is the standard version of this plug.
I also tried the LB01EP 1k ohm cap with an NGK BPR7EIX 4.5k ohm resistor plug. Idle and low end weren't quite as good, but everything else seemed fine. I also got TB05EMA and YB05FP caps, but didn't test them.
I'm not talking huge differences here. I think you'd be hard pressed to tell the difference between a non-resistor and 1k ohm cap when using a non-resistor plug. That being said... these vintage ignition setups don't really have excess spark power to burn - especially at low revs - and I'd rather put what energy they have in the gap, rather than in the cap.
Ray